A retreat built around you. In person, or online.
A multi-day process designed around your specific moment. The same method, two formats. Choose the container that fits your life right now.
One process. Two containers.
A Personalized Retreat is a custom designed multi-day breathwork and somatic coaching process, built around what you're moving through right now. Not a packaged program with set modules. We map the ground first, then design the days.
Whether you choose in person in Riviera Maya or virtual across a few weeks, the method is the same. The depth is the same. The level of attention is the same. The difference is the container.
Three things every Personalized Retreat has.
- A pre-retreat process. Before you arrive, we spend time mapping what you want to work with. Calls, voice notes, sometimes a written intake.
- The retreat itself. Multiple breathwork sessions across the days, somatic work, conversation, rest, integration. Nothing improvised, everything responsive.
- A post-retreat integration window. Following days or weeks where I'm reachable for the questions that surface after the work lands.
3 Day Retreat in Riviera Maya
The shortest immersive container with the full arc.
Three days, in person, in Riviera Maya. Designed for someone who can step away for a long weekend without committing to a full week. Best for a first retreat experience, busy professionals carving real time off, or couples wanting a shared process in a contained window.
What's included
- 3 days of programmed work.
- Multiple BREATHE.HEAL.TRANSFORM.® breathwork sessions.
- Somatic coaching and integration.
- Curated location.
- Meals and logistics handled or guided.
- Pre and post retreat integration.
Investment: From $[price on inquiry].
5 Day Immersive Retreat in Riviera Maya
The format the method really opens up in.
Five days, in person, in Riviera Maya. There's space for the work to land in waves, with proper integration time in between. Best for someone arriving at a clear transition with the time and resources to step fully away, repeat clients ready to go deeper, or anyone who has done the 3 Day and wants more.
What's included
- 5 days of programmed work.
- Multiple breathwork sessions spread across the days.
- Deeper somatic coaching and conversational integration.
- Curated location.
- All meals and logistics handled.
- Extended pre and post retreat integration window.
Investment: From $[price on inquiry].
Custom In-Person Retreat
Beyond the 3 and 5 day formats.
Seven days, ten days, or whatever the work asks for. Built around a specific moment in your life, with location, pacing, and content fully bespoke. Often booked by repeat clients or referrals.
What's included
- Fully custom duration and design.
- Multiple breathwork sessions and integration.
- Curated location matched to the retreat intention.
- All meals and logistics handled.
- Extended pre and post retreat integration.
Investment: From $[price on inquiry]. Custom quotes after a discovery call.
Virtual Personalized Retreat
Real depth, no travel required.
Three or five virtual sessions across a few weeks, designed to give online clients a real container without forcing them to travel. Not a watered down version of in person. A different way to work with the same depth. Best for someone who can't travel right now, or who wants to integrate the work into their actual life.
What's included
- 3 or 5 long sessions across 4 to 8 weeks.
- Pre-retreat intake and design.
- Voice note check-ins between sessions.
- Integration practices customized to your life.
- A follow-up session 4 to 6 weeks after the last one.
Investment: From $[price on inquiry].
Not for everyone, on purpose.
Best fit if
- You're moving through a real transition and the time has come to do something bigger than a session.
- You've done some inner work already and you're ready for something that goes beyond what the mind has understood.
- You can give the process the time it needs without checking your phone every two hours.
- You're financially able to invest without it being a strain that becomes part of the process itself.
Probably not, if
- You're looking for a fix. A retreat amplifies the work; it doesn't shortcut it.
- You're in acute crisis without psychological support in place.
- You want a wellness vacation. This is a working retreat, not spa days with breath.
The retreat is half the work.
Most retreats land properly weeks after they end. The body keeps integrating. New choices start showing up in places you didn't expect. Old patterns come back to test whether the shift was real. That's why every retreat includes a post-retreat integration window. The work isn't done at the airport on the way home.
The four steps to design your retreat.
- Discovery call. A 30 minute conversation, no charge, no pressure. We talk about what's moving in your life and whether this format is right. If it's not, I'll tell you.
- Custom design. I design the retreat around your situation: days, locations, format of each session, balance of work and rest.
- Confirmation and pre-retreat preparation. Deposit, dates locked, location confirmed. The retreat starts before you arrive.
- The retreat and integration. The days themselves, then the integration window after.
What people say after.
“Sabine has an incredible way of speaking that keeps you fully engaged the entire time. What stood out to me the most is that money is clearly not her priority. My session was scheduled for two hours and ended up lasting almost four. That alone says everything.”
“Endlessly grateful. The 1:1 private session was one of the most transformative moments I'll cherish forever. Her presence alone was a catalyst.”
“I came in carrying decades of emotional weight, from trauma, burnout, and grief. What I found was a space of deep healing, connection, and clarity. Sabine held such a powerful safe space that I felt free to let go in ways I never had before.”
Questions, answered.
Want to see if this is right for you?
The discovery call is the easiest place to start. Thirty minutes, no commitment, and you'll leave with a clear sense of whether a Personalized Retreat is right for this moment.