A grounded space to feel what you've been avoiding, and to move forward with clarity.
Trauma informed breathwork and somatic coaching for people moving through life transitions. In Tulum, online, or in a personalized retreat.
If anything below sounds familiar.
You're going through a change that hasn't quite landed yet. A career shift, a relationship ending, a relocation, a new chapter that's asking something different from you.
Your body is asking you to stop. Burnout, chronic stress, anxiety that lives in your chest or your jaw. You're functional on the outside and tired in a way sleep doesn't fix.
You've done the work. Therapy, books, courses. You understand a lot. But understanding hasn't been enough. Something is still stuck somewhere your mind can't reach.
You're moving through midlife, menopause, or a quiet identity shift. You're not in crisis. You just want to meet what's underneath, with someone who knows how to hold it.
This is the work.
A method, not a moment.
- 01
Breathe
The body enters the work. The technique opens what's been held.
- 02
Heal
The emotional layer surfaces. What was stored has room to move.
- 03
Transform
Integration. What shifted gets language, so the change holds.
Every session and every retreat follows the same three phase process. Breathe to open the body. Heal to meet what's stored beneath the surface. Transform to integrate what shifted, in language and choices that hold beyond the session.
The technical backbone is Clarity Breathwork™, a soft, trauma informed approach I've practiced for over ten years and trained under its founders.
Ways to work together.
Private Sessions
Foundation, Immersive, or a full 1 Day Private Retreat. Online or in Tulum. For one person, or two.
Explore private sessionsPersonalized Retreats
Multi-day retreats designed around you. 3 Day, 5 Day, custom, or virtual. For individuals and couples ready for depth.
Explore retreatsGroup Practice
Weekly 1 Day Retreats in a national park and regular Group Sessions at Nomade. Open to drop ins.
Explore group practiceCurated Group Experiences
Private group breathwork for retreat leaders, families, wellness events, and luxury groups. Designed on request.
Inquire about group experiencesCorporate Breathwork
Workshops, talks, and team programs for organizations that take wellbeing seriously.
Corporate programs
I lived the version of you that's reading this.
I'm Sabine. I spent fifteen years moving through burnout, identity shifts, and the kind of slow undoing that doesn't make sense from the outside. Breathwork is what brought me back to my body, and to a way of working that doesn't require leaving any part of you behind.
Over ten years later, I work in Tulum with people in transition. With a clinical structure, a soft technique, and the energy of someone who has been on both sides of this.
What people say after.
“I was dealing with some personal issues and almost didn't go. I'm so grateful I did. I struggle with ADHD and usually can't stay focused for more than fifteen minutes. With Sabine I didn't lose focus once. My session was scheduled for two hours and ended up lasting almost four. That alone says everything.”
“I came in carrying decades of emotional weight, from trauma, burnout, and grief. What I found was a space of deep healing, connection, and clarity. Sabine held such a powerful safe space that I felt free to let go in ways I never had before.”
“Endlessly grateful. The 1:1 private session was one of the most transformative moments I'll cherish forever. Her presence alone was a catalyst.”
Five days. Twenty people. One process. Riviera Maya.
A residential breathwork retreat in Xpu Ha, designed for people ready to step out of daily life for a week and walk through the full method in community. Limited to twenty places. First retreat Q1 2026.
Not sure where to start?
The honest answer is most people just write me. We talk for a few minutes, I get a sense of what you're moving through, and we figure out the right starting point together. There's no script.