Hi. I'm Sabine Binns.

I lived with chronic stress. Breathwork brought me back to myself. Now I guide others home.

Sabine Binns sitting cross-legged on a jungle branch in Tulum, smiling

How I got here.

The life I had created

I spent more than twenty years building an international corporate career, holding global management and leadership roles while living and working across seven countries. From the outside, I had created a successful life. But beneath it, I was becoming increasingly disconnected from my body and from myself.

Around my thirtieth birthday, following another career change and the end of my marriage, chronic stress, anxiety and panic attacks began to take hold. At the time, I did not understand what was happening or what my body was trying to communicate.

I continued moving forward, adapting and achieving, while becoming increasingly anxious, overwhelmed and disconnected within.

The turning point

Breathwork found me in Amsterdam in 2015, during one of the most challenging periods of my life. It also marked the beginning of one of the most profound chapters of my personal development.

Through the breath, I began listening to my body differently. I wanted to understand why I was not breathing fully, how my nervous system had adapted to years of stress, and how deeper emotional wounds and protective patterns were influencing the life I had created.

As the inner work deepened, I began to recognise a mother wound beneath much of what I carried. I had grown up in a home where yelling, emotional volatility and unpredictable anger shaped the atmosphere. For years, I wanted to understand why my mother was the way she was, why I often felt unseen and unheard, and why I had learned to become so independent and carry so much alone.

This was not about blaming her. It was about understanding how those early experiences had shaped my nervous system, my relationships and the way I moved through life.

Then, one day during a meeting, something became unmistakably clear: this life was no longer healthy for me. I stood up, walked out and never returned to an office. It was not an impulsive escape. It was the moment I finally listened to what my body had been telling me for years.

I stepped away from corporate life and gave myself two years to travel, reset and reconnect with who I was beneath the roles, expectations and life I had known.

My calling

What began as my own healing journey gradually became the work I now share with others. I trained directly with the founders of Clarity Breathwork™ and continued deepening my understanding of somatic work, the nervous system, emotional wounds, protective patterns and personal transformation.

My own healing taught me how deeply we need to feel seen, heard, safe and connected. It also revealed how our emotional history can continue to live through the body, our relationships and the nervous system.

This is why I create the kind of attentive and grounded space I once needed myself, a place where people do not have to perform, explain everything perfectly or prove their worth.

Today, I do not guide people to immediately walk away from the lives, relationships or businesses they have built simply because something has become difficult. I guide them to first turn inward, listen to what their bodies are communicating, and understand the deeper wounds, protective patterns and responses shaping their experience.

When we begin to understand our inner world, we also begin to see our outer world more clearly. We gain a deeper understanding of ourselves, our relationships and the circumstances we are living within.

From that place, we may discover how to create greater alignment with the life we already have and reconnect with a deeper sense of meaning and purpose. And when change is needed, it is no longer driven only by fear, overwhelm or the desire to escape, but by greater awareness, clarity and connection with who we truly are.

Woman resting after a breathwork session, with her arms gently crossed over her body.

The body knows when something needs to change.

How I hold the work.

I meet every person with presence, compassion and curiosity. I am not here to heal you or tell you who to become. I create a safe and supportive space in which your body can reveal what is ready to be felt, understood and transformed.

I work gently and intuitively, without rushing the process. We make space for your story, while also listening beneath it, to the breath, the body, the nervous system and the deeper patterns that words alone may not reach.

Sometimes the work calls for stillness. Sometimes it asks us to explore more deeply or gently move beyond what feels familiar. I meet you where you are, while supporting you in moving towards where you are ready to go.

The work is yours, but you do not have to move through it alone.

Training, certifications and professional background.

Certified Clarity Breathwork™ Practitioner, trained directly with Clarity Breathwork co-founders Ashanna Solaris and Dana Dharma Devi through in-person and virtual training. The Professional Clarity Breathwork Training Program is accredited by the Global Professional Breathwork Alliance (GPBA) and the International Breathwork Foundation (IBF).
Additional Breathwork training includes Biodynamic Breathwork, the Wim Hof breathing method and The Science of Breathwork with Jessica Dibb and Dr. Dan Siegel.
Fifteen years of personal Breathwork and healing practices, alongside ten years of professional experience guiding individuals and groups.
Ongoing professional development in somatic principles, nervous-system regulation, trauma-informed practice and the science of Breathwork.

My work is also informed by Mindfulness-Based Stress Reduction, Emotional Freedom Techniques, Progressive Muscle Relaxation and other somatic body-based practices, which I integrate according to each client’s individual needs.
300-hour certified yoga teacher and trained Personal Transformation and Life Coach.
Master’s degree in Tourism Economics.
Twenty years of international corporate experience, including global management and leadership roles across seven countries.

If something here resonates.

If something in my story or approach resonates with you, I invite you to explore how we can work together. If you are unsure which experience would feel most supportive, you are always welcome to message me directly.

Explore private sessions Message me on WhatsApp

Breathe

How I got here.

The life I had created

I continued moving forward, adapting and achieving, while becoming increasingly anxious, overwhelmed and disconnected within.

The turning point

Breathwork found me in Amsterdam in 2015, during one of the most challenging periods of my life. It also marked the beginning of one of the most profound chapters of my personal development.

This was not about blaming her. It was about understanding how those early experiences had shaped my nervous system, my relationships and the way I moved through life.

I stepped away from corporate life and gave myself two years to travel, reset and reconnect with who I was beneath the roles, expectations and life I had known.

My calling

This is why I create the kind of attentive and grounded space I once needed myself, a place where people do not have to perform, explain everything perfectly or prove their worth.

How I hold the work.

The work is yours, but you do not have to move through it alone.

Training, certifications and professional background.

Certified Clarity Breathwork™ Practitioner, trained directly with Clarity Breathwork co-founders Ashanna Solaris and Dana Dharma Devi through in-person and virtual training. The Professional Clarity Breathwork Training Program is accredited by the Global Professional Breathwork Alliance (GPBA) and the International Breathwork Foundation (IBF).

Additional Breathwork training includes Biodynamic Breathwork, the Wim Hof breathing method and The Science of Breathwork with Jessica Dibb and Dr. Dan Siegel.

Fifteen years of personal Breathwork and healing practices, alongside ten years of professional experience guiding individuals and groups.

Ongoing professional development in somatic principles, nervous-system regulation, trauma-informed practice and the science of Breathwork.

My work is also informed by Mindfulness-Based Stress Reduction, Emotional Freedom Techniques, Progressive Muscle Relaxation and other somatic body-based practices, which I integrate according to each client’s individual needs.
300-hour certified yoga teacher and trained Personal Transformation and Life Coach.
Master’s degree in Tourism Economics.
Twenty years of international corporate experience, including global management and leadership roles across seven countries.