BreatheLoading
A restorative and transformational day of Breathwork, somatic exploration and meaningful connection, held in my dedicated oceanfront Breathwork space in Tulum Jaguar National Park.
Small-group retreat · Tulum · November to April
Sometimes, what we need is not another hour squeezed into an already busy life, but the space to truly pause.
This one-day retreat invites you to step away from everyday demands, slow down and reconnect with yourself through the body, the breath and the nervous system.
You may be moving through a life transition, carrying chronic stress or emotional overwhelm, or simply feeling disconnected from yourself after holding too much for too long.
You do not need to arrive with a clear intention or know exactly what needs to change. This day creates space to listen inward, explore what may be asking for your attention and reconnect with your own inner clarity.
A full day to reconnect with yourself through the body and the breath.
The retreat unfolds across two thoughtfully guided parts, with a Clarity Breathwork™ journey in both the morning and afternoon.
We begin by arriving in the body through somatic practices, nervous-system awareness and practical tools for working with stress and anxiety. These may include mindfulness, EFT, progressive muscle relaxation and simple breathing practices that you can continue using in everyday life. The morning experience leads into your first guided Clarity Breathwork™ session.
After lunch, there is time to rest, integrate and enjoy the oceanfront setting. The afternoon moves into deeper emotional exploration through guided inner child work, followed by a second Clarity Breathwork™ session, somatic integration and reflection.
Although the retreat is shared with a small group, your experience remains deeply personal. There is no pressure to share more than feels comfortable, and you are encouraged to honour your own boundaries and allow the experience to unfold at your own pace.
YOUR RETREAT EXPERIENCE
Lunch is included once the minimum group size of four participants has been confirmed.
There is something uniquely powerful about breathing alongside others. Although everyone moves through their own personal experience, the shared intention of the group can create a sense of connection, support and belonging.
You may recognize parts of your own story in another person, draw courage from the presence of those around you, or simply realize that you are not alone in what you have been carrying. Nothing needs to be explained, performed or shared before you are ready.
The group offers a supportive space in which you can turn inward while still feeling held by something larger than yourself. You are invited to participate in your own way, honour your boundaries and allow the experience to unfold at your own pace.
This retreat takes place in my dedicated oceanfront Breathwork space at DiamanteK, surrounded by the natural beauty of Tulum Jaguar National Park. This has been my main Breathwork space in Tulum for many years, and the place where I have guided much of my work. The sound of the ocean, the open air and the surrounding nature are not simply a backdrop, they become part of the experience. Between the morning and afternoon journeys, there is time to rest, enjoy lunch, walk by the ocean or simply allow the experience to settle. The space invites you to slow down, reconnect with your senses and spend an entire day away from the pace and demands of everyday life.
This retreat is for anyone who feels called to step away from daily life and reconnect with themselves through the body and the breath. You may be moving through a life transition, experiencing chronic stress or emotional overwhelm, feeling disconnected from yourself, or simply longing for greater clarity, inner calm and space to reset. You do not need to be facing a particular challenge to attend. Curiosity and a willingness to explore are enough.
No previous Breathwork experience is needed. I will guide you through every stage of the day and explain the breathing technique before each session. You are always encouraged to listen to your body, honour your boundaries and move through the experience at your own pace.
The retreat includes two guided Clarity Breathwork™ sessions, one in the morning and one in the afternoon. Conscious connected breathing can create a deeply personal inner experience. You may become aware of emotions, physical sensations, memories or patterns held beneath the surface, or you may simply experience a sense of calm, openness and connection. Every Breathwork journey is different, and no particular outcome is expected. I will support you throughout each session and allow time afterwards for rest, reflection and integration.
No. Sharing is always an invitation, never an expectation. There will be opportunities for reflection and group connection throughout the day, but you decide how much you wish to share. You are welcome to listen, remain quiet and allow your experience to stay private. The retreat is designed to offer the support of a shared journey while respecting each person’s individual boundaries.
Absolutely. Many participants come on their own, and you do not need to know anyone before attending. The day begins with a gentle arrival and opening circle, allowing everyone time to settle into the space. Although the retreat is shared with others, your inner journey remains personal, and connection is allowed to develop naturally without pressure.
Your physical and emotional safety is important. Certain health conditions, medications, pregnancy or recent medical procedures may require the Breathwork practice to be adapted or may mean that this particular experience is not suitable for you. You will be asked to complete a health questionnaire before attending. Please let me know about any relevant physical or mental health conditions before booking. Where appropriate, I may ask you to consult your doctor or another qualified healthcare professional before participating.
Please wear comfortable clothing that allows you to breathe and move freely. I also recommend bringing: A refillable water bottle (plastic bottles are not allowed into the park) A journal and pen Swimwear Sun protection A light layer for after the Breathwork sessions Any personal medication you may need during the day You will receive final preparation and arrival information before the retreat.
The 1-Day Group Retreat offers a complete guided journey within the connection and shared energy of a small group. It includes two Clarity Breathwork™ sessions, somatic practices, emotional exploration, integration and time to rest by the ocean. A Private Session provides more individual attention and can be shaped around a specific intention or life experience. A Personalized Retreat offers a more in-depth journey across a half-day, full day or several days, with additional space for personal coaching, core-wound exploration and practices tailored to you. If you are unsure which experience would support you best, you are welcome to contact me before booking.
A minimum of 4 and a maximum of 10 participants.
Two guided Clarity Breathwork™ sessions, somatic practices and nervous-system support, integration, and access to the pool and showers. Lunch is included once the minimum group size of four participants has been confirmed.
Yes, once the minimum group size of four participants has been confirmed.
At DiamanteK, inside Tulum Jaguar National Park.
It is a full-day retreat. The exact times are shown for each date.
Looking for a more personal or in-depth journey? Explore Private Sessions and Personalized Retreats.
